Rich Froning and Rory McKernan do Heavy Fran by CrossFit®   5 год. назад

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CrossFit -- ()

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.



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