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Challenge: Is there a versatile training aid that can be used for movement and fitness drills as well as for targets on the tennis court?
Solution: Hexo Agility Rings serve a multitude of purposes for movement and fitness training, as well as creating high-visibility targets on a tennis court. They come in a set of 6 and are 19” in diameter each. They clip together and pull apart very easily so you can create a wide variety of shapes. Just use your imagination to create footwork drills or try some of these:
Set up the Hexo Agility Rings in a straight line to simulate a footwork ladder and use for a multitude of common exercises or create your own.
Create a hexagon and have athletes jump in one direction or another, hopping on one foot or two, or just have them side-step.
Create a hexagon and perform any of the exercises just listed, but blow a whistle or call out “switch” to direct the runner to change directions.